Classes at Sydney Women's Physiotherapy
TERM 4 2020
Monday Sessions: Monday 12th October, ends Monday 14th December 2020
Wednesday Sessions: Wednesday 14th October, ends Wednesday 16th December 2020
Thursday Sessions: Thursday 15th October, ends Thursday 17 December 2020
Friday Sessions: Friday 16th October, ends Friday 18th December 2020
Saturday Sessions: Saturday 17th October, ends Saturday 19th December 2020
Classes run on a 10 week term
[EXPRESSION OF INTEREST FOR THURSDAY 6.45PM-7.45PM CLASS STRENGTH AND REBUILD]
|
DAY |
TIME |
TYPE |
INSTRUCTOR |
|
Monday |
11 – 12 pm |
Strengthen and Rebuild |
Bonnie |
|
6 - 7 pm |
Unwind and Restore |
Marissa |
|
|
7:15– 8:15 pm |
Unwind and Restore |
Marissa |
|
|
Wednesday |
9:45 – 10:45 am |
Mums & Bubs Exercise (Online) |
Kimia |
|
12:30 – 1:30 pm |
Strengthen and Rebuild |
Marissa |
|
|
6 – 7 pm |
Strengthen and Rebuild |
Bonnie |
|
|
7:15 - 8:15 pm |
Pre-Natal Exercise |
Bonnie |
|
|
Saturday |
7:30 - 8:30 am |
Strengthen and Rebuild |
Trisha |
|
8:40 - 9:40 am |
Strengthen and Rebuild |
Trisha |
|
|
9:50 - 10:50 am |
Pre-Natal Exercise |
Trisha |
*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)
Location
All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.
Prices
Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.
• $35/class for Strengthen & Rebuild
• $35/class for Unwind & Restore
• $35/class for Pre-Natal Exercise
• $40/class for Mums & Bubs
Classes run on a School Term basis (8-10 weeks) and you will pre-pay for the full term.
Please check with your health fund for rebate eligibility prior to commencing classes.
What to Bring
- Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
- Bottle of water
- Towel
- Mats are provided