Classes at Sydney Women's Physiotherapy


TERM 1 2021 

Monday Sessions: Monday 1st February 2021, ends Monday 29th March 2021

Wednesday Sessions: Wednesday 27th January 2021, ends Wednesday 31st March 2021

Thursday Sessions: Thursday 28th January 2021, ends Thursday 1st April 2021

Saturday Sessions: Saturday 30th January 2021, ends Saturday 27th March 2021

Classes run on a 9 & 10 week term due to Public Holidays

  

DAY

TIME

TYPE

INSTRUCTOR

Monday 

11 – 12 pm

Strengthen and Rebuild

Bonnie

6 - 7 pm

Unwind and Restore

Marissa

Wednesday

11 – 12 pm

Mature Movers

Marissa

12:15 – 1:15 pm

Strengthen and Rebuild

Marissa

6 – 7 pm

Strengthen and Rebuild

Bonnie

6 – 7 pm

Running Group (8 weeks)

Marissa / Kimia

7:15 - 8:15 pm

Pre-Natal Exercise

Bonnie

Thursday

11 – 12 pm

Over 50s: Bones, Joints & Harmony

Marissa

6 – 7 pm

Strengthen and Rebuild

Kimia

Saturday 

7:30 - 8:30 am

Strengthen and Rebuild

Trisha

8:40 - 9:40 am

Strengthen and Rebuild

Trisha

9:50 - 10:50 am

Pre-Natal Exercise

Trisha

*

*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)

Location

All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.

Prices

Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.

 

• $35/class for Strengthen & Rebuild 

• $35/class for Unwind & Restore

• $35/class for Pre-Natal Exercise

• $40/class for Mums & Bubs

 

Classes run on a School Term basis (8-10 weeks) and you will pre-pay for the full term.

 

Please check with your health fund for rebate eligibility prior to commencing classes.

 

What to Bring

  • Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
  • Bottle of water
  • Towel
  • Mats are provided