Classes at Sydney Women's Physiotherapy
TERM 1 2022
Monday Sessions: Monday 31st January 2022, ends Monday 4th April 2022
Tuesday Sessions: Tuesday 1st February 2022, ends Tuesday 5th April 2022
Wednesday Sessions: Wednesday 2nd February 2022, ends Wednesday 6th April 2022
Thursday Sessions: Thursday 3rd February 2022, ends Thursday 7th April 2022
Friday Sessions: Friday 4th February 2022, ends Friday 8th April 2022
Saturday Sessions: Saturday 5th February 2022, ends Saturday 9th April 2022
Classes run on a 10 week term (except Run Strong which is 7 weeks starting 7th February 2022)
GROUP EXERCISE TIMETABLE
|
DAY |
TIME |
TYPE |
INSTRUCTOR |
|
Monday |
6 – 7 pm |
Run Strong |
Kimia & Marissa |
|
7 - 8 pm |
Unwind and Restore |
Marissa |
|
|
Tuesday |
10:30 – 11:30 am |
Mums and Bubs Exercise (In Clinic) |
Kiera |
|
6 - 7 pm |
Strengthen and Rebuild |
Kimia |
|
|
7 – 8 pm |
Pre-Natal Exercise |
Kimia |
|
|
Wednesday |
10 – 11 am |
Mums and Bubs Exercise (Online) |
Kimia |
|
12 – 1 pm |
Strengthen and Rebuild |
Marissa |
|
|
|
7 - 8 pm |
EOI - Strengthen and Rebuild |
Kiera |
|
Thursday |
11 – 12 pm |
Over 50s: Bones, Joints & Harmony / Mature Movers |
Marissa |
|
6 – 7 pm |
Strengthen and Rebuild |
Vee |
|
|
Friday |
10 – 11 am |
Strengthen and Rebuild |
Kimia |
|
Saturday |
8:30 - 9:30 am |
Strengthen and Rebuild |
Trisha |
|
9:30 - 10:30 am |
Strengthen and Rebuild |
Trisha |
*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)
Location
All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 308, Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.
Prices
Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.
• $35/class for Strengthen & Rebuild
• $35/class for Unwind & Restore
• $35/class for Pre-Natal Exercise
• $40/class for Mums & Bubs
Classes run on a School Term basis (8-11 weeks) and you will pre-pay for the full term.
Please check with your health fund for rebate eligibility prior to commencing classes.
Terms & Conditions
What to Bring
- Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
- Bottle of water
- Towel
- Mats are provided