Classes at Sydney Women's Physiotherapy
TERM 2 2021
Monday Sessions: Monday 19th April 2021, ends Monday 21st June 2021
Tuesday Sessions: Tuesday 20th April 2021, ends Tuesday 22nd June 2021
Wednesday Sessions: Wednesday 21st April 2021, ends Wednesday 23rd June 2021
Thursday Sessions: Thursday 22nd April 2021, ends Thursday 24th June 2021
Friday Sessions: Friday 23rd April 2021, ends Friday 25th June 2021
Saturday Sessions: Saturday 24th April 2021, ends Saturday 26th June 2021
Classes run on a 9 & 10 week term due to Public Holidays
|
DAY |
TIME |
TYPE |
INSTRUCTOR |
|
Monday |
11 – 12 pm |
Strengthen and Rebuild |
Vee |
|
6 - 7 pm |
Unwind and Restore |
Marissa |
|
|
7 – 8 pm |
Unwind and Restore |
Marissa |
|
|
Tuesday |
6 - 7 pm |
Strengthen and Rebuild |
Kimia |
|
Wednesday |
10 – 11 am |
Mums and Bubs Exercise (Online) |
Kimia |
|
11 – 12 pm |
Mature Movers |
Marissa |
|
|
12:15 – 1:15 pm |
Strengthen and Rebuild |
Marissa |
|
|
5:45 – 6:30 pm |
Run Strong |
Kimia |
|
|
|
7:30 – 8:30 pm |
Pre-Natal Exercise |
Bonnie |
|
Thursday |
11 – 12 pm |
Over 50s: Bones, Joints & Harmony |
Marissa |
|
6 – 7 pm |
Strengthen and Rebuild |
Vee |
|
|
Friday |
10 – 11 am |
Strengthen and Rebuild |
Bonnie |
|
11 – 12 pm |
Mums and Bubs Exercise (In Clinic) |
Bonnie |
|
|
Saturday |
7:30 - 8:30 am |
Strengthen and Rebuild |
Shanice |
|
8:40 - 9:40 am |
Strengthen and Rebuild |
Shanice |
|
|
9:50 - 10:50 am |
Pre-Natal Exercise |
Shanice |
|
|
|
11 – 12 pm |
Strengthen and Rebuild |
Bonnie |
*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)
Location
All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.
Prices
Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.
• $35/class for Strengthen & Rebuild
• $35/class for Unwind & Restore
• $35/class for Pre-Natal Exercise
• $40/class for Mums & Bubs
Classes run on a School Term basis (8-10 weeks) and you will pre-pay for the full term.
Please check with your health fund for rebate eligibility prior to commencing classes.
What to Bring
- Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
- Bottle of water
- Towel
- Mats are provided