Classes at Sydney Women's Physiotherapy
Due to COVID-19 - All our classes are now streamed LIVE online!
WE ARE TAKING EXPRESSIONS OF INTEREST FOR TERM 3 2020!
TERM 3 2020
Starts Monday 20th July, ends Sat 26th September
Classes run on a 10 week term
| DAY | TIME | TYPE | INSTRUCTOR | AVAILABILITY |
| Monday | 11.30am - 12.30pm | Strengthen & Rebuild | Marissa | |
| 7.00pm - 8.00pm | Unwind & Restore | Marissa | ||
| Wednesday | 9:45am - 10:45am | Mums & Bubs Exercise | Marissa | |
| 12.30pm - 1.30pm | Strengthen & Rebuild | Bonnie | ||
| 6.00pm - 7.00pm | Strengthen & Rebuild | Bonnie | ||
| 7:30pm - 8:30pm | Pre-Natal Exercise | Trisha | ||
| Thursday | 7:30am - 8:30am | Strengthen & Rebuild | Marissa | |
| 12.00pm - 1.00pm | Pre-Natal Exercise | Carrie | ||
| Friday | 10.00am - 11:00am | Mums & Bubs Exercise | Marissa/Carrie | |
| Saturday | 8.00am - 9.00am | Strengthen & Rebuild | Trisha | |
| 9:30am - 10:30am | Pre-Natal Exercise | Trisha |
*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)
Location
All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.
Prices
Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.
• $35/class for Strengthen & Rebuild
• $35/class for Unwind & Restore
• $35/class for Pre-Natal Exercise
• $40/class for Mums & Bubs
Classes run on a School Term basis (8-10 weeks) and you will pre-pay for the full term.
Please check with your health fund for rebate eligibility prior to commencing classes.
What to Bring
- Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
- Bottle of water
- Towel
- Mats are provided