TERM 1 2021
Monday Sessions: Monday 1st February 2021, ends Monday 29th March 2021
Wednesday Sessions: Wednesday 27th January 2021, ends Wednesday 31st March 2021
Thursday Sessions: Thursday 28th January 2021, ends Thursday 1st April 2021
Saturday Sessions: Saturday 30th January 2021, ends Saturday 27th March 2021
Classes run on a 9 & 10 week term due to Public Holidays
DAY |
TIME |
TYPE |
INSTRUCTOR |
Monday |
11 – 12 pm |
Strengthen and Rebuild |
Bonnie |
6 - 7 pm |
Unwind and Restore |
Marissa |
|
Wednesday |
11 – 12 pm |
Mature Movers |
Marissa |
12:15 – 1:15 pm |
Strengthen and Rebuild |
Marissa |
|
6 – 7 pm |
Strengthen and Rebuild |
Bonnie |
|
6 – 7 pm |
Running Group (8 weeks) |
Marissa / Kimia |
|
7:15 - 8:15 pm |
Pre-Natal Exercise |
Bonnie |
|
Thursday |
11 – 12 pm |
Over 50s: Bones, Joints & Harmony |
Marissa |
6 – 7 pm |
Strengthen and Rebuild |
Kimia |
|
Saturday |
7:30 - 8:30 am |
Strengthen and Rebuild |
Trisha |
8:40 - 9:40 am |
Strengthen and Rebuild |
Trisha |
|
9:50 - 10:50 am |
Pre-Natal Exercise |
Trisha |
*
*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)
All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.
Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.
• $35/class for Strengthen & Rebuild
• $35/class for Unwind & Restore
• $35/class for Pre-Natal Exercise
• $40/class for Mums & Bubs
Classes run on a School Term basis (8-10 weeks) and you will pre-pay for the full term.
Please check with your health fund for rebate eligibility prior to commencing classes.