Classes at Sydney Women's Physiotherapy


TERM 4 2020 

Monday Sessions: Monday 12th October, ends Monday 14th December 2020

Wednesday Sessions: Wednesday 14th October, ends Wednesday 16th December 2020

Thursday Sessions: Thursday 15th October, ends Thursday 17 December 2020

Friday Sessions: Friday 16th October, ends Friday 18th December 2020

Saturday Sessions: Saturday 17th October, ends Saturday 19th December 2020

Classes run on a 10 week term

[EXPRESSION OF INTEREST FOR THURSDAY 6.45PM-7.45PM CLASS STRENGTH AND REBUILD]

  

DAY

TIME

TYPE

INSTRUCTOR

Monday 

11 – 12 pm

Strengthen and Rebuild

Bonnie

6 - 7 pm

Unwind and Restore

Marissa

7:15– 8:15 pm

Unwind and Restore

Marissa

Wednesday

9:45 – 10:45 am

Mums & Bubs Exercise (Online)

Kimia

12:30 – 1:30 pm

Strengthen and Rebuild

Marissa

6 – 7 pm

Strengthen and Rebuild

Bonnie

7:15 - 8:15 pm

Pre-Natal Exercise

Bonnie

Saturday 

7:30 - 8:30 am

Strengthen and Rebuild

Trisha

8:40 - 9:40 am

Strengthen and Rebuild

Trisha

9:50 - 10:50 am

Pre-Natal Exercise

Trisha

*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)

Location

All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.

Prices

Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.

 

• $35/class for Strengthen & Rebuild 

• $35/class for Unwind & Restore

• $35/class for Pre-Natal Exercise

• $40/class for Mums & Bubs

 

Classes run on a School Term basis (8-10 weeks) and you will pre-pay for the full term.

 

Please check with your health fund for rebate eligibility prior to commencing classes.

 

What to Bring

  • Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
  • Bottle of water
  • Towel
  • Mats are provided