Classes at Sydney Women's Physiotherapy

Due to COVID-19 - All our classes are now streamed LIVE online!


WE ARE TAKING EXPRESSIONS OF INTEREST FOR TERM 3 2020!

 

TERM 3 2020 

Starts Monday 20th July, ends Sat 26th September

Classes run on a 10 week term

 

DAY TIME TYPE INSTRUCTOR AVAILABILITY
Monday 11.30am - 12.30pm Strengthen & Rebuild Marissa  
  7.00pm - 8.00pm Unwind & Restore Marissa  
Wednesday 9:45am - 10:45am Mums & Bubs Exercise Marissa  
  12.30pm - 1.30pm Strengthen & Rebuild Bonnie  
  6.00pm - 7.00pm Strengthen & Rebuild Bonnie  
  7:30pm - 8:30pm Pre-Natal Exercise Trisha  
Thursday 7:30am - 8:30am Strengthen & Rebuild Marissa  
  12.00pm - 1.00pm Pre-Natal Exercise Carrie  
 Friday 10.00am - 11:00am Mums & Bubs Exercise Marissa/Carrie  
Saturday 8.00am - 9.00am Strengthen & Rebuild Trisha  
  9:30am - 10:30am Pre-Natal Exercise  Trisha  

*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)

Location

All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 106b Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.

Prices

Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.

 

• $35/class for Strengthen & Rebuild 

• $35/class for Unwind & Restore

• $35/class for Pre-Natal Exercise

• $40/class for Mums & Bubs

 

Classes run on a School Term basis (8-10 weeks) and you will pre-pay for the full term.

 

Please check with your health fund for rebate eligibility prior to commencing classes.

 

What to Bring

  • Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
  • Bottle of water
  • Towel
  • Mats are provided