Classes at Sydney Women's Physiotherapy
TERM 4 2021
Monday Sessions: Monday 11th October 2021, ends Monday 13th December 2021
Tuesday Sessions: Tuesday 5th October 2021, ends Tuesday 14th December 2021
Wednesday Sessions: Wednesday 6th October 2021, ends Wednesday 15th December 2021
Thursday Sessions: Thursday 7th October 2021, ends Thursday 16th December 2021
Friday Sessions: Friday 8th October 2021, ends Friday 17th December 2021
Saturday Sessions: Saturday 9th October 2021, ends Saturday 18th December 2021
Classes run on a 10 & 11 week term (except Run Strong which is 7 weeks)
|
DAY |
TIME |
TYPE |
INSTRUCTOR |
|
Monday |
6 – 7 pm |
Run Strong |
Kimia & Marissa |
|
7 - 8 pm |
Unwind and Restore |
Marissa |
|
|
Tuesday |
10:30 – 11:30 am |
Mums and Bubs Exercise (In Clinic) |
Kiera |
|
6 - 7 pm |
Strengthen and Rebuild |
Kimia |
|
|
7 – 8 pm |
Pre-Natal Exercise |
Kimia |
|
|
Wednesday |
10 – 11 am |
Mums and Bubs Exercise (Online) |
Kimia |
|
11 – 12 pm |
Mature Movers |
Marissa |
|
|
12 – 1 pm |
Strengthen and Rebuild |
Marissa |
|
|
|
7 – 8 pm |
Pre-Natal Exercise |
Trisha |
|
Thursday |
11 – 12 pm |
Over 50s: Bones, Joints & Harmony |
Marissa |
|
6 – 7 pm |
Strengthen and Rebuild |
Vee |
|
|
Friday |
10 – 11 am |
Strengthen and Rebuild |
Kimia |
|
Saturday |
8:30 - 9:30 am |
Strengthen and Rebuild |
Trisha |
|
9:30 - 10:30 am |
Strengthen and Rebuild |
Trisha |
*Strengthen and Rebuild (formerly known as Clinical Pilates) *Unwind and Restore (formerly known as Therapeutic Yoga)
Location
All classes will be held at the Sydney Women’s Physiotherapy clinic located at Suite 308, Q Central, 10 Norbrik Drive, Bella Vista NSW 2153.
Prices
Our small group classes have a maximum of 5 participants to allow close supervision by your physiotherapist.
• $35/class for Strengthen & Rebuild
• $35/class for Unwind & Restore
• $35/class for Pre-Natal Exercise
• $40/class for Mums & Bubs
Classes run on a School Term basis (8-11 weeks) and you will pre-pay for the full term.
Please check with your health fund for rebate eligibility prior to commencing classes.
Terms & Conditions
What to Bring
- Wear comfortable exercise gear e.g. singlet or T-shirt, tights, socks and running shoes or Pilates socks.
- Bottle of water
- Towel
- Mats are provided